ASPTraining Is dedicated to Empowering, Educating, and Motivating Athlete's and Clients to grow mentally and physically through proper education and proper movement in a family-orientated environment
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.
Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body.
Balance is the ability to change your center of gravity in response to the movement of your body.
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
Below are some of our clients and session pictures
"I have a passion for helping others reach their goals. Educating them on proper techniques and watching them reach their abilities to the fullest".
Strength & Performance Coach
The InBody 270 records a users weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time.
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Below are some of our client testimonials
ASP has provided me elite and high classed athletic performance training, while also making me stronger. ASP is well trusted and always puts the customer first.
Training with Coach Antwan at ASP has been such a blessing. His training skills are the best. Coach Antwan took his time to ask me what my goals were, helped me to perfect my posture while doing each activity, and takes his time to ensure that his clients are feeling ok while working out. Since training with him I have lost inches and my overall energy level has gone up. I am very thankful that I started working with him and I highly recommend him to anyone.
I am getting stronger by the day and feel much better on a workout routine. ASP's Boot camp is progressively challenging. Excellent is the best description of Antwans work out varieties.
I can genuinely say that coming to ASP was one of the best decisions I've ever made. I arrived overweight, unhealthy and discouraged. ASP made me find all this with a coach who took all the fear and mindset I couldn't do it into a whole new game. Antwan outlined me a nutrition plan, workouts that catered to every goal I had, daily check-ins to make sure I dont have any questions as well as evaluates your nutrition log. I have learned so much from the correct form of usage of equipment to becoming the best strongest version of myself. ASP is home to me, I am truly thankful for the best coach and fitness family! This incredible support system, the ongoing motivation and a good for the soul type of environment is one you want to be a part of.
